Part of the Maryland University of Integrative Health's masters in Yoga Therapy curriculum is a clinical practicum. Students in the YT program are asked to m...

Yogic tradition allows one to discover their heart's desire to create something much more significant than an intention or a resolution. A Sankalpa is statin...

As we enter the week of Thanksgiving we are reminded of the need to express gratitude. Gratitude opens the doors toward a mindset of positivity and appreciat...

Linda resides in Martin, Georgia and has been taking yoga for many years. We are so happy Linda found Lake Hartwell Yoga. What is the most significant change...

As most of you know, I am in graduate school, completing my master's degree in yoga therapy. In the second year of the program, I have entered in clinicals. ...

Sound bath or sound bowl meditations in eastern holistic medicine have been a form of healing for thousands of years. So what are sound baths, and how can th...

The love and support of our students creates the foundation of our sacred space here at Lake Hartwell Yoga. Each month we will honor one of our wonderful stu...

Have you heard of dry brushing? Dry brushing is a fantastic way to exfoliate your skin, detoxify the body increasing blood circulation and promoting lymph fl...

The love and support of our students creates the foundation of our sacred space here at Lake Hartwell Yoga. Each month we will honor one of our wonderful stu...

If you haven't had a chance to witness the full moon this week, tonight take the time to glance towards the heavens. The moon could be a gentle reminder of h...

Mala Beads

Comparing your life to others is quietly saying your life is not worth your full attention. Not long ago, I look longingly at others and thought, "Why do I n...