Full Moons can be Illuminating!
If you haven't had a chance to witness the full moon this week, tonight take the time to glance towards the heavens. The moon could be a gentle reminder of how we can not observe the stars nor the moon unless they are surrounded by darkness.
Our embodied life is a mix of light and dark or good and not so good. Instead of pushing away the darkness, accept it. We don't always have to be shining brightly in the world. Some days we need to sit with the darkness and allow it just to be. These moments of interoception can be incredibly insightful, allowing us to notice and accept the darker days.
So soak in the power of the moon tonight. Begin to look on the inside for the small light shining within and lean in.