Candlelight Hatha and Meditation
The instructor will guide the students into and out of the meditation and will provide explanations and tips on how to meditate prior to the start of meditation. This class is designed to guide to unfold into relaxation, wellness, flexibility, strength and comfort in the body and mind. We will move through the yoga postures to harmonious music in a non-competitive and supportive environment. This class is suitable for beginners as well as any level of the student.
The slower pace of this class allows time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.
Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends, and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge an discover inner strength. Instructors will offer many options for each pose to
accommodate all student levels.
Feel you “can’t do yoga?” If so, this class is designed just for you. Each class is taught based on each individual who is present in class- hence the name ‘everyBODY.’ The class will be modified based on who is in class and you will be welcomed and cared for exactly as you are. We work on breath, movement and joining the two together to gain balance and flexibility.
Intro to Yoga: Radical Self-Acceptance
Hatha is also translated as ha meaning "sun" and tha meaning "moon." Postures are practiced to align, strengthen and promote
flexibility in the body. Breathing awareness and self-love are a big part of this class. Good for the student “new” to yoga or returning students who are looking to fine-tune their asana practice.
Ready to be physically FREE? Alleviate physical pain and lean into the life you are meant to live with the beauty of yoga. Mountain Movers is an accessible yoga class specifically designed for those with unique and special needs. This class creates comfort while building confidence. All are accepted
and welcOMed. The instructor Briana Kay is versed in needs for modifications as she has mild cerebral palsy. Briana designed Mountain Movers to meet the students where they are. Modifications are encouraged. Students will practice connecting with their physical, energetic and spiritual bodies. Simple, easy movements will be cued along with pranayama practice. The classroom is accessible and quiet for those needing sensory deprivation. This is a free class to all who attend and care providers are welcome to participate
It begins with centering, which includes bringing awareness to the breath, and then moves into a flow that is slightly faster in pace, balancing between continuous movement and longer holds. Power Flow is accessible to all levels of practice, as modifications are offered alongside challenges, and is a perfect way to help stimulate the metabolism and awake the mind, body, and soul!
Ready to bliss-out after a hectic weekend or start to the new week? This class is a great way to release and rejuvenate the mind and body! The strategic use of numerous props will comfortably and fully support your body as you release into the posture. You will be supportive piles of bolsters and blankets feels luxurious and indulgent. But don’t forget about the benefits: Long-held restorative postures may allow your muscles to release, your heart rate to lower, and your nervous system to let go. These classes are ideal for people with stress, minor injuries, restricted movement, or physical limitations. Expect to emerge feeling restored that perfectly preps you for deep, sound sleep.
Therapeutic stretch is designed to work out kinks and discomfort in the body. This class will include facia release, strengthening all while gaining flexibility. Your body takes on the shape of life. So if your job and lifestyle have created discomfort, this will be an excellent class to attend.
Yoga for Seniors
Balance, flexibility, and strength are the foundation of these classes that are offered as combined chair and/or mat formats to help increase mobility and ease physical tension and stress. Chairs will be proved so everyone can get the most out of this class. Students will stretch and strengthen the entire body as a way to support a strong and healthy system inside and out